In recent years, Functional Medicine has gained recognition for its comprehensive and personalised approach to health and wellness. As more people seek solutions to persistent health issues, particularly related to gut health, Functional Medicine has emerged as a viable and effective option. At House of Evexia, we believe in treating the root cause of health […]
In February 2024, I decided to switch to a carnivore diet, and the results were more surprising than I expected. This journey began after undergoing a hysterectomy, which prompted me to dive deeper into how diet and epigenetics affect our health. Epigenetics, the way our environment and choices influence our gene expression, became a crucial […]
Understanding our bodies and how they tick is the key to looking and feeling well. At different stages of life, our bodies have unique needs, and knowledge about these changes is power. Taking control of your health is not just about addressing problems when they arise but proactively nurturing your well-being. One fundamental aspect of […]
Feeling constantly tired can be incredibly frustrating, especially when you have a busy life to manage. Fatigue can affect your productivity, mood, and overall quality of life. As a functional medicine practitioner, I believe that understanding the root causes of your tiredness is the first step towards feeling more energised. One of the primary culprits […]
Aging is a journey that brings wisdom, experiences, and cherished memories. However, it can also bring challenges that can affect our well-being. As a functional medicine practitioner, I believe that aging well is about embracing a holistic approach to health. Here, we’ll explore some key factors that can help you age gracefully and enjoy a […]
In the world of functional medicine, one of the most effective ways to achieve true and lasting wellness is by adopting a forensic approach to uncovering the root causes of health issues. This method goes beyond merely treating symptoms; it delves deep into the intricate systems of your body to identify and address the underlying […]
The connection between the gut and the brain, often referred to as the “gut-brain axis,” is a fascinating and complex relationship that plays a crucial role in our overall health. Maintaining a healthy gut is essential for not only physical well-being but also mental health. Here’s why keeping your gut in good shape can help […]
Welcome to the ultimate guide to harmonising your health! This post provides an in-depth look at tips that can help you optimise your well-being, enhance your energy levels, and improve overall health. Each section includes easy-to-follow tips and vibrant pictures to guide you on your journey to better health. Hydrate with Electrolytes Intermittent Fasting Cold […]
When it comes to understanding our health, genetics and epigenetics play crucial roles. Although these terms might sound complex, they can be simplified to help you grasp their significance in maintaining your well-being. Let’s break down what genetics and epigenetics are, how they differ, and why focusing on both is essential for optimal health. Genetics: […]
