In February 2024, I decided to switch to a carnivore diet, and the results were more surprising than I expected. This journey began after undergoing a hysterectomy, which prompted me to dive deeper into how diet and epigenetics affect our health. Epigenetics, the way our environment and choices influence our gene expression, became a crucial part of my wellness approach.
Before starting carnivore, I was dealing with brain fog, inflammation, low energy, and hormonal imbalances. After 30 days, I noticed major improvements—clearer thinking, less pain, and a big boost in energy. It wasn’t an overnight change, but the benefits were undeniable.
I recently sat down with Coach Stephen BSc Hons on his YouTube channel to share my full story. We talked about how this diet has transformed my life, how epigenetics helps us understand our health better, and why simple changes can lead to big results. If you’re curious to learn more, I invite you to watch the full interview!
This journey has shown me that sometimes, the simplest choices—like focusing on real, nutrient-dense food—can have the most profound impact on our wellbeing.
