In February 2024, I decided to switch to a carnivore diet, and the results were more surprising than I expected. This journey began after undergoing a hysterectomy, which prompted me to dive deeper into how diet and epigenetics affect our health. Epigenetics, the way our environment and choices influence our gene expression, became a crucial […]
Understanding our bodies and how they tick is the key to looking and feeling well. At different stages of life, our bodies have unique needs, and knowledge about these changes is power. Taking control of your health is not just about addressing problems when they arise but proactively nurturing your well-being. One fundamental aspect of […]
Feeling constantly tired can be incredibly frustrating, especially when you have a busy life to manage. Fatigue can affect your productivity, mood, and overall quality of life. As a functional medicine practitioner, I believe that understanding the root causes of your tiredness is the first step towards feeling more energised. One of the primary culprits […]
Aging is a journey that brings wisdom, experiences, and cherished memories. However, it can also bring challenges that can affect our well-being. As a functional medicine practitioner, I believe that aging well is about embracing a holistic approach to health. Here, we’ll explore some key factors that can help you age gracefully and enjoy a […]
In the world of functional medicine, one of the most effective ways to achieve true and lasting wellness is by adopting a forensic approach to uncovering the root causes of health issues. This method goes beyond merely treating symptoms; it delves deep into the intricate systems of your body to identify and address the underlying […]
The connection between the gut and the brain, often referred to as the “gut-brain axis,” is a fascinating and complex relationship that plays a crucial role in our overall health. Maintaining a healthy gut is essential for not only physical well-being but also mental health. Here’s why keeping your gut in good shape can help […]
In the realm of functional medicine, understanding the root cause of illness is paramount. Functional blood testing, as offered by House of Evexia, provides a comprehensive approach to diagnosing and treating a variety of health conditions. This advanced testing method is particularly valuable for conditions such as chronic fatigue, thyroid disease, metabolic syndrome, autoimmune conditions, […]
