Functional Medicine Matrix
The Functional Medicine Matrix is a comprehensive three-month pathway tailored to address your specific health needs. This package includes: Personalised Treatment Plan A targeted protocol based on your test results, focusing on your main areas of concern. Progress Monitoring & Adjustments Receive bi-weekly, 30-minute consultations via Zoom to track progress and adapt treatments as needed. You’ll have three hours of consultation time over three months, with additional case management hours allocated outside of sessions for ongoing support. Therapeutic Interventions Experience 1.5 hours of nutritional therapy, stress management, and lifestyle coaching each month, tailored to support your journey. Supplement Protocol We’ll design a personalised supplement plan with periodic reviews to ensure optimal efficacy. Your practitioner will manage orders and adjustments for up to five additional hours outside of consultations.
Individual Protocol Options
For those with specific health concerns, we offer targeted protocol options. These focused programmes are designed to address particular issues with precision and expertise. Examples of our protocol options include:
- Gut Refurbishment: A comprehensive programme aimed at restoring gut health, addressing issues such as IBS, leaky gut, and other digestive disorders.
- Thyroid Optimisation: A targeted approach to managing thyroid conditions, improving thyroid function, and balancing hormones.
- Metabolic Reset: Designed to tackle metabolic syndrome and related issues, this programme focuses on improving insulin sensitivity, reducing inflammation, and promoting healthy weight management.
- Detoxification Protocol: A thorough plan to eliminate toxins from the body, addressing issues related to heavy metal exposure, mould toxicity, and other environmental factors.
These programmes tend to be a minimum of 6 months and includes all the supplementation needed.
Indepth 12 Month Programmes - Application only
Our 12 month programme offers an all inclusive, detailed and supportive wellness programme however they are limited in availability. This extended timeframe allows us to work on all aspects of your health, ensuring sustainable and lasting improvements. Key features of our programmes include:
- Taylormade and Personalised Health Plan: Based on the analysis of your test results, Helen will develop a customised health plan tailored to your specific needs and goals.
- Bi-Weekly Zoom Calls: Receive continuous support and guidance through bi-weekly Zoom calls. These sessions provide an opportunity to discuss progress, address any concerns, and adjust your plan as necessary.
- Holistic Approach: Our programmes consider all aspects of your health, including nutrition, lifestyle, and mental well-being and so much more. This holistic approach ensures that we address the root causes of your health issues.
- This is an all inclusive approach and the programmes includes all supplementation and additional support that you need
- Full Support and Guidance: Throughout your journey, Helen will be with you every step of the way, offering expert advice and encouragement to help you achieve your health goals.
Biological Age Improvement - 12 Month programme - Application only
Following Epigenetic & Genetic testing, Telomere length analysis and indepth functional blood testing we are then able to tailor a 12 month programme that improves your internal biological health and age. This programme is only available if there is no metabolic concerns and most biomarkers are within the optimal range.