House of Evexia by Helen Taylor
Fat Cellulite Illustration

Does an Infrared Sauna Burn Fat, Help Cellulite and Tighten Skin?

Is Infrared Sauna worth it?

And also, is it as relaxing as people claim it to be? These are just some of the questions many people have about infrared saunas. Now there are a lot of benefits you can enjoy from an infrared sauna, but today I’m going to focus on its ability to help you burn fat. If you’ve tried to lose weight in the past and get a great-looking body, but you’ve attempted everything from running to weight lifting, and you’re still not feeling great. Then a boost from an infrared sauna might just be right for you!

An infrared sauna is a small room that uses infrared wavelengths of light to heat the room, thus relaxing your muscles and circulation. This light and heat therapy can help detoxify your organs, improve circulation, and even reduce inflammation in sore muscles or joints. Spending time under a fat-burning infrared sauna has many health benefits, such as improved skin tone and reduced cellulite, helping with allergies and asthma and even reducing wrinkles by stimulating collagen production. Infrared saunas have been around for years, but they’re not something everyone knows about. That’s because infrared saunas aren’t like a regular sauna — and that’s a good thing!

Unlike traditional saunas, where the heat comes from steam or water, infrared saunas use infrared light absorbed by your muscles and skin cells. This energy is used to produce sweat and increase blood flow throughout your body, which warms up your muscles and helps burn fat. The infrared heat penetrates deeper into your body than other heat therapies like hot baths or tanning beds because it targets your deep tissue instead of just the surface layer of skin cells as traditional heating methods do.

This helps stimulate metabolism by increasing circulation in areas that need extra attention, such as cellulite-prone areas on the thighs or buttocks. These areas typically tend to be sluggish due to lots of fatty deposits underneath skin tissue layers causing pockets between muscle groups that don’t expand when exercised often enough (which causes pain/soreness). The infrared light often leads to you losing water weight. How so? By increasing sweat production, which helps with detoxification, water loss from cells reaches the pores on the skin surface, where excess water is pushed out through sweat glands.

Infrared saunas are often considered to be a modern-day treatment for detoxification, as well as weight loss! That’s why infrared saunas are so important: they provide an easy way for people who want to lose weight and improve their health but don’t want to spend hours each day working out at the gym or sweating in their living room until they feel like they’ve been through a hurricane!

So if you were to combine this alongside one of our body treatments your will optimise your goals! For example our Zionic Body contouring or Safyre Skin tightening or our Cosmeditech Fat Freezing!  We will Taylormake your body treatment just for you.

So, now we’ve covered fat loss. How about cellulite? Cellulite is an issue that affects many people. It causes unsightly dimples and lumps on the skin, making you feel self-conscious about your body. It can also be uncomfortable sitting down or lying down, making it hard to sleep at night. While there is no cure for cellulite, there are some things you can do to help reduce its appearance and feel less self-conscious about it.
The reason that infrared saunas work so well to get rid of cellulite is that they increase circulation and heat the body’s tissues. This helps to break down fat cells.

Infrared saunas use heat waves to penetrate deep into the body, breaking up fatty deposits in the connective tissue underneath the skin. Infrared saunas also help tighten the cellulite because they increase blood flow to the surface of your body, where the infrared rays penetrate deep into your skin layers to promote collagen production and elasticity. Furthermore, lymphatic drainage is improved during prolonged infrared sauna sessions, which further flushes out toxins and reduces the appearance of cellulite. Lymphatic drainage means that all of those toxins will be removed from their hiding spots under fat cells and other places where they might be lingering around, causing trouble.

A big part of our skin’s health is its ability to produce collagen and remain ‘elastic’. But how do Infrared Saunas achieve this? Collagen is the most abundant protein in our body and is also found in connective tissue like tendons and ligaments.

Collagen helps to keep our skin smooth and plump! Collagen provides strength and structure to your skin, keeping it from sagging or wrinkling. It also gives the skin its firmness and elasticity. When we’re young, our bodies naturally produce more collagen than when we’re older—but as we age, production slows considerably. Infrared saunas increase collagen production by stimulating fibroblasts (cells responsible for collagen production), which triggers an increase in blood flow to the skin. This increased circulation facilitates new skin growth by improving oxygenation of skin cells and flushing out toxins that cause dullness or inflammation. Infrared saunas stimulate fibroblast growth at a faster rate than other treatments like topical creams or injections can achieve.

So there you have it; infrared Saunas provide several benefits for improving your skin and weight loss.

Infrared Saunas can help you fight acne, improve your complexion, tighten your skin and even boost your overall health. Using infrared saunas is a natural process, painless and non-invasive. Infrared saunas are proven to deliver efficient and long-lasting results. In the end, it’s clear that infrared saunas are helpful for various skin health purposes. The health of your skin is an important factor in your appearance, and things like infrared saunas have the power to help achieve optimal results without all the harmful side effects of drugs or surgery.

Are you looking for an Infrared Sauna near you?

If you’re looking for a great way to relax and rejuvenate your body, you might be surprised to learn that our Infrared Sauna is just a short drive away.

Here at House of Evexia, Warwickshire, we have a state-of-the-art Infrared Sauna available to the whole community, whether based in Northampton, Coventry, Leicester, Birmingham or elsewhere in the UK.

We look forward to seeing you soon!


House of Evexia,
24, Railway Terrace
CV21 3LJ

Opening Hours

Wednesday – Friday - 10am – 6pm
Saturday - Appointment Only
Sunday to Tuesday - CLOSED

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